ttitan27's Journal, 29 March 2010

214.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 24.84g | Prot: 104.99g | Carb: 170.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Italian. Dinner: Tamis Tuna Salad, kettle cooked reduced fat potato chips, Healthy Life 100% Whole Wheat Bread. Snacks/Other: Bananas, honey nut cereal. more...

3316 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...