luisabino's Journal, 17 September 2017

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Weigh In record (no journal entry) for 17 September 2017

217.2 lb Lost so far: 3.3 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:

618 kcal

Fat: 49.57g | Prot: 34.00g | Carb: 7.15g. Lunch: Lidl Chocolate 74% Cacau, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entrecosto de Carne de Porco. more...

2606 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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jejum de 16h

17 Sep 17 by member: luisabino


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luisabino's Journal, 17 September 2017

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