Weigh In record (no journal entry) for 17 September 2017
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183.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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441 kcal
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Fat: 20.30g | Prot: 10.51g | Carb: 53.10g.
Breakfast: Boiled Egg, Italian Bread, Jelly (All Flavors), Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Butter (Salted). more...
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losing 0.7 lb a week
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