Weigh In record (no journal entry) for 16 September 2017
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2304 kcal
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Fat: 145.55g | Prot: 36.44g | Carb: 358.70g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Coca-Cola Coca-Cola, Milbona Crumble aux Pommes, La Laitière Glace Vanille, Marque Repère Riz, Tomate Farcie. Dinner: Chips, Kir Royal, Baguette, Les Croisés Pointe de Brie, Salade de Fruits, Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Coca-Cola Coca-Cola (Canette). Snacks/Other: Nutella Nutella, Harry's Brioche, LU La Barquette Fraise, Kojak Sucettes. more...
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2048 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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