Weigh In record (no journal entry) for 14 April 2012
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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353 kcal
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Fat: 18.57g | Prot: 20.47g | Carb: 28.79g.
Breakfast: great value seasoned fries, Baked Cheetos Crunchy Cheese Flavored Snacks, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, egg whites, eggs. Snacks/Other: Great Value Half and Half, international delight sugar free. more...
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losing 0.4 lb a week
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