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AndMetal
Journal
13 Sep 17
AndMetal's Journal, 13 September 2017
AndMetal's Profile
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Weigh In record (no journal entry) for 13 September 2017
178.2 lb
Lost so far:
26.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2017:
1235 kcal
Fat: 53.50g | Prot: 59.00g | Carb: 134.50g.
Dinner:
Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Wendy's Jr. Cheeseburger Deluxe.
more...
2690 kcal
Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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