HonluluHoale's Journal, 18 January 2008

196.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1537 kcal

Fat: 59.52g | Prot: 111.18g | Carb: 145.61g.   Breakfast: deli turkey, whey protein powder smoothie. Lunch: all crust wheat pita. Dinner: dressing, lettuce salad, Vegetable and Cheese Stuffed Chicken Breasts. Snacks/Other: fruit and whey smoothie, clif bar, peanut butter. more...

2492 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...