Weigh In record (no journal entry) for 13 September 2017
|
194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2017:
|
1215 kcal
|
Fat: 28.23g | Prot: 94.61g | Carb: 145.28g.
Breakfast: La Merced Yerba Mate. Lunch: Frutillas, Banana, Royal Gelatina Manjares Light. Dinner: Bimbo Tostadas sin Sal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Exquisita Gelatina Light, Frutillas. Snacks/Other: La Merced Yerba Mate, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, Huevo, Arcor Arvejas, Morrón, Vacío. more...
|
|
2144 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drcosme's weight history
|