Weigh In record (no journal entry) for 12 September 2017
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134.2 lb
Lost so far: 16.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1053 kcal
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Fat: 76.80g | Prot: 72.17g | Carb: 19.90g.
Breakfast: Coconut Meat, Organic Valley Organic Half & Half, Coffee. Lunch: Blue Diamond Whole Natural Almonds, Kikkoman Oyster Sauce, Spinach, Broccoli, Publix Red Bell Pepper, Beef Steak. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 7.0 lb a week
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