Weigh In record (no journal entry) for 12 September 2017
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1990 kcal
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Fat: 159.99g | Prot: 61.36g | Carb: 277.48g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Beurre, Herta Le Bon Paris, Milbona Crumble aux Pommes, Glaces à la Vanille, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Carrefour Crème Dessert Chocolat Noir, Cuisse de Poulet, Lay's Chips à l'ancienne, Coca-Cola Coca-Cola. Snacks/Other: Carrefour Popcorn, Kojak Sucettes. more...
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2145 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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