Weigh In record (no journal entry) for 28 March 2010
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268.6 lb
Lost so far: 21.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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2022 kcal
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Fat: 55.51g | Prot: 110.89g | Carb: 282.17g.
Breakfast: Light & Fit Yogurt - Vanilla, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: America's Best 94% Fat Free Microwave Popcorn, Philly-style Steak & Cheese Panini. Dinner: Tomato Bisque (with Equal Volume Water, Canned), Garlic Bread, Chicken Breast. Snacks/Other: Rold Gold Pretzel Sticks, Strawberry Toaster Pastry, Low Fat Mayonnaise, Select Whole Grain White Sandwich Thins, Singles Fat Free American Cheese Slices, Baked Apple Pie, Chewy Bars - Oats & Chocolate. more...
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gaining 11.2 lb a week
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