madaboutmoose's Journal, 13 April 2012

208.2 lb Lost so far: 51.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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621 kcal

Fat: 34.31g | Prot: 65.60g | Carb: 10.41g.   Breakfast: Bacon, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg. more...

3018 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...