Weigh In record (no journal entry) for 11 September 2017
|
133.2 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2017:
|
2247 kcal
|
Fat: 188.98g | Prot: 43.09g | Carb: 349.06g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Beurre, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Lidl Macaroni. Dinner: Tarte aux Pommes, Thon, Maïs, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Oeuf, Vinaigrette, Tomates. Snacks/Other: Carrefour Popcorn, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Twix Twix, Kojak Sucettes. more...
|
|
1563 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|