Weigh In record (no journal entry) for 10 September 2017
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185.2 lb
Lost so far: 8.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1719 kcal
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Fat: 80.74g | Prot: 99.47g | Carb: 145.55g.
Breakfast: Soya Maionese. Lunch: Antarctica Guaraná Zero, Pedaços de Abacaxi (Adocicado, Congelado), Italac Creme de Leite, Itambé Leite Condensado, Friboi Picanha Grelhada sem Gordura, Cenouras, Repolho-Roxo, Repolho, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Quero Maionese, Poços de Caldas Requeijão Cremoso, Antarctica Guaraná Zero, Cenouras, Italac Creme de Leite, Atum em Água (Enlatado), Ovo Frito sem Gordura, Farinha de Amendoas. Snacks/Other: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Banana Prata, Chá Gelado Não Adocicado. more...
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2430 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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