Chiquita19's Journal, 09 September 2017

139.4 lb Lost so far: 15.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 56.23g | Prot: 114.79g | Carb: 103.88g.   Breakfast: Olive Oil, Jennie-O Ground Turkey 93/7, Great Value Frozen Peas & Carrots, Farmer's Market Large Grade A Eggs, Market Pantry Golden Potatoes. Lunch: Chobani Nonfat Plain Greek Yogurt, White Chicken Chili. Dinner: Sam's Club Pepperoni Pizza. Snacks/Other: Large or Small Curd Creamed Cottage Cheese, Juanita's Foods Menudo without Hominy. more...

1762 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...