Weigh In record (no journal entry) for 07 September 2017
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185.8 lb
Lost so far: 7.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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865 kcal
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Fat: 25.90g | Prot: 55.71g | Carb: 99.88g.
Lunch: Alface, Molho de Mostarda e Mel, Tomates, Ovo Frito sem Gordura, Tirol Requeijão Cremoso, Molho de Tomate, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Molho Teriyaki, Sushi com Vegetais Enrolados em Algas, Sushi de Salmão, Molho de Soja (Shoyu), Sashimi de Salmão. Snacks/Other: Chá Gelado Não Adocicado. more...
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2501 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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