Weigh In record (no journal entry) for 07 September 2017
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246.9 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1593 kcal
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Fat: 75.99g | Prot: 120.95g | Carb: 102.52g.
Breakfast: Şekersiz Çay, Ekmek, Beyaz Peynir, Limonlu Su. Lunch: Ayran, Tavuk Dürüm. Dinner: Tereyağı, Beyaz Ekmek, Dardanel Ton Klasik, Haşlanmış Yumurta. Snacks/Other: İzopure Zero Carb Whey Protein. more...
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2996 kcal
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Activities & Exercise:
Hareketler - 30 minutes, Cycling - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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