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186.3 lb
Lost so far: 7.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1334 kcal
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Fat: 58.39g | Prot: 77.13g | Carb: 126.40g.
Breakfast: Café. Lunch: Suco de Laranja Natural, Hemmer Palmito Juçara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Tirol Requeijão Cremoso, Farinha de Amendoas, Italac Queijo Mussarela, Ovo Frito sem Gordura, Molho de Mostarda e Mel, Alface, Costa Sul Kani Kama, Suco de Laranja Natural. Snacks/Other: Chá Gelado Não Adocicado, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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2861 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Elliptical - 36 minutes, Resting - 8 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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