Weigh In record (no journal entry) for 06 September 2017
|
199.5 lb
Lost so far: 12.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
1463 kcal
|
Fat: 59.14g | Prot: 69.75g | Carb: 157.70g.
Breakfast: Sugar, Coffee, Dairyland Coffee Cream, No Name Walnut Pieces, Activia Vanilla Yogurt, Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Flour Tortillas, Chicken Breast, Sour Cream, Cabbage. Dinner: Tomato Sauce, Tomato Soup, Macaroni, Extra Lean Ground Beef. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Apples. more...
|
|
3147 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 7 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmhiggins's weight history
|