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Siegels
Journal
06 Sep 17
Siegels's Journal, 06 September 2017
Siegels's Profile
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Weigh In record (no journal entry) for 06 September 2017
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2017:
2239 kcal
Fat: 93.45g | Prot: 238.17g | Carb: 97.16g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Chocolate Milk.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Summer Squash, Pork Loin (Tenderloin).
Dinner:
Ken's Steak House Lite Caesar Salad Dressing, Meatballs with Sauce (Mixture), Wellness Choice High Protein Fusilli Pasta.
more...
2168 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 15.4 lb a week
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