Weigh In record (no journal entry) for 05 September 2017
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2281 kcal
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Fat: 146.66g | Prot: 63.69g | Carb: 331.91g.
Breakfast: Twix Twix, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Oeufs au Lait. Lunch: Nestlé Le Viennois Café, Marque Repère Steak Haché, Coca-Cola Coca-Cola, Barilla Capellini, Panzani Sauce Bolognaise. Dinner: Crème Chantilly, Glaces à la Vanille, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Melon. Snacks/Other: Prêt à Manger Salade de Fruits, Kojak Sucettes. more...
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2120 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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