Weigh In record (no journal entry) for 04 September 2017
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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937 kcal
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Fat: 68.70g | Prot: 55.68g | Carb: 25.75g.
Breakfast: Albertsons Heavy Whipping Cream, Sliced Ham (Regular, Approx. 11% Fat), Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Chocolate Covered Almonds, Meijer Brazil Nuts, Bacon. Dinner: Nabisco Ginger Snaps Cookies, Chocolate Covered Almonds, Great Value Traditional Spaghetti Sauce, Provolone Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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gaining 4.3 lb a week
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