ttitan27's Journal, 26 March 2010

216.4 lb Lost so far: 24.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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640 kcal

Fat: 22.08g | Prot: 39.56g | Carb: 72.10g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: kettle cooked reduced fat potato chips, Eggs (Large), Reduced Fat Swiss Cheese, Honey Mustard, Mayo with Olive Oil Reduced Fat, Healthy Life 100% Whole Wheat Bread. more...

2958 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...