Weigh In record (no journal entry) for 26 March 2010
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183.8 lb
Lost so far: 58.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1518 kcal
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Fat: 66.47g | Prot: 80.06g | Carb: 166.43g.
Breakfast: Cracked Wheat Bread, Egg, On the Go Sunrise Classic Orange, Coffee, Italian Sweet Creme Creamer. Lunch: avocado, tomatoe, bacon, Franz Cracked Wheat Bread, Light Mayonnaise. Dinner: Crayfish (Crawfish), Extra Virgin Olive Oil, asparagus, Light Mayo, Rice Pilaf, Wild Salmon Filets. Snacks/Other: ORVILLE MTB MINI BAGS, Strawberries, Cheerios, Light Swiss Original, 100 Calorie Cheese NI. more...
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losing 0.6 lb a week
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