Weigh In record (no journal entry) for 30 August 2017
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198.9 lb
Lost so far: 28.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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990 kcal
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Fat: 37.19g | Prot: 69.91g | Carb: 60.09g.
Breakfast: Белый Город Молоко 2.5%. Lunch: Кукуруза Вареная, Красные Помидоры, Запеченный или Жареный Лосось. Dinner: IL Патио Салат Цезарь с Куриной Грудкой. more...
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losing 4.6 lb a week
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