Weigh In record (no journal entry) for 30 August 2017
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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359 kcal
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Fat: 4.87g | Prot: 10.88g | Carb: 70.85g.
Breakfast: Дыня, Finn Crisp Хлебцы Ржаные Original, Овсяная Каша на Воде. more...
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steady weight
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