Weigh In record (no journal entry) for 29 August 2017
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197.8 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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732 kcal
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Fat: 37.49g | Prot: 45.21g | Carb: 58.58g.
Breakfast: Ашан Печенье Фитнес, Вареное Яйцо, Мёд. Lunch: Красные Помидоры, Подсолнечное Масло, Овсяные Отруби, Огурец (с Кожурой), Говяжий Стейк (Только Постный). Dinner: Кефир 2,5%, Помидоры. more...
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losing 3.9 lb a week
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latvia-1's weight history
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