Weigh In record (no journal entry) for 29 August 2017
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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931 kcal
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Fat: 40.74g | Prot: 41.99g | Carb: 99.51g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Дыня, Веселый Молочник Сметана 15%, Грецкие Орехи, Курага, Вареное Яйцо. Lunch: Россия Щедрая Душа Российский Темный Шоколад, Котлета Говяжья, Рис Вареный. more...
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gaining 12.3 lb a week
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