ttitan27's Journal, 25 March 2010

216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 15.39g | Prot: 79.34g | Carb: 182.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Ultra Light Beer, Sizzling Chicken Skillet Pico de Gallo. Snacks/Other: Bananas, Fat Free Skim Milk with Vitamins A & D, honey nut cereal. more...

3302 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...