Weigh In record (no journal entry) for 26 August 2017
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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533 kcal
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Fat: 15.92g | Prot: 56.84g | Carb: 41.54g.
Breakfast: Умалат Сыр Сулугуни, Овсяноблин. Lunch: тушеная капуста с курицей. more...
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losing 6.2 lb a week
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