Aussie Nance's Journal, 26 August 2017

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Weigh In record (no journal entry) for 26 August 2017

180.8 lb Lost so far: 28.7 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 August 2017:

502 kcal

Fat: 17.07g | Prot: 18.39g | Carb: 69.24g. Breakfast: Carman's Honey Porridge. Lunch: Hard-Boiled Egg. Snacks/Other: Red Delicious Apples. more...

losing 0.2 lb a week

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28 Aug 17 by member: From371to184


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Aussie Nance's Journal, 26 August 2017

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