Weigh In record (no journal entry) for 25 August 2017
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1200 kcal
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Fat: 55.84g | Prot: 115.59g | Carb: 55.92g.
Breakfast: Кофе с Молоком и Сахаром, Омлет. Lunch: Свекла с Чесноком и Майонезом, Куриные Грудки (Жареные), Рассольник. Dinner: Сметана, Помидоры, Куриная Грудка Отварная. Snacks/Other: Сметана, Творожная Запеканка. more...
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losing 0.9 lb a week
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