Weigh In record (no journal entry) for 25 August 2017
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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580 kcal
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Fat: 19.74g | Prot: 60.10g | Carb: 41.54g.
Breakfast: Умалат Сыр Сулугуни, Овсяноблин. Lunch: тушеная капуста с курицей. more...
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losing 1.5 lb a week
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JulEsbelta's weight history
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