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kuwa2004
Journal
06 Apr 12
kuwa2004's Journal, 06 April 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 06 April 2012
149.7 lb
Lost so far:
3.5 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
1067 kcal
Fat: 44.10g | Prot: 28.04g | Carb: 130.84g.
Breakfast:
大満足みかん.
Lunch:
やわらかハムデニッシュ, ハムチーズマヨ.
Dinner:
キムチ, 淡麗グリーンラベル, 絹ごし豆腐.
more...
1939 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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