Weigh In record (no journal entry) for 23 August 2017
|
136.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
994 kcal
|
Fat: 43.60g | Prot: 63.94g | Carb: 46.92g.
Breakfast: Organic Valley Organic Half & Half, Coffee. Lunch: Green String Beans, Bob's Red Mill Organic High Fiber Coconut Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Skinless Chicken Breast. Dinner: Red Table Wine, Fresh & Easy Pineapple Chunks, Bob's Red Mill Organic High Fiber Coconut Flour, Green Giant Hass Avocado, Bob's Red Mill Unsweetened Shredded Coconut, Skinless Chicken Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PugSnuggler's weight history
|