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i was 226.6 but i cheated the past weekend. so im starting over.
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228.1 lb
Lost so far: 5.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1606 kcal
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Fat: 47.23g | Prot: 110.36g | Carb: 202.12g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Onions, Spinach, Jennie-O Extra Lean Turkey Bacon, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Bananas, Bananas. Lunch: Strawberries, Publix Red Seedless Grapes, Fit & Active Low Fat Multigrain Granola with Raisins, Great Value Greek Nonfat Yogurt - Plain. Dinner: Apples, Fiber One Chewy Bars - Oats & Chocolate, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 0.3 lb a week
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