Weigh In record (no journal entry) for 23 August 2017
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2108 kcal
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Fat: 195.58g | Prot: 50.26g | Carb: 351.47g.
Breakfast: Bananes, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Melon, Beurre, Herta Le Bon Paris, Baguette. Dinner: Sole Meunière, Nestlé Le Viennois Café, Carrefour Chips A l'ancienne, Melon, Coca-Cola Coca-Cola. Snacks/Other: Baguette, Milka Chocolat au Lait, Kojak Sucettes. more...
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losing 3.1 lb a week
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