Weigh In record (no journal entry) for 23 August 2017
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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313 kcal
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Fat: 10.19g | Prot: 10.82g | Carb: 48.60g.
Breakfast: Умалат Сыр Сулугуни, Dr. Korner Хлебцы Гречневые с Витаминами, Яблоко. more...
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losing 4.6 lb a week
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JulEsbelta's weight history
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