Weigh In record (no journal entry) for 22 August 2017
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1486 kcal
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Fat: 57.44g | Prot: 69.54g | Carb: 184.00g.
Breakfast: Vitamina, Essential Nutrition Xilitol, Pão de mandioca, Itambé Leite em Pó Desnatado, Rancheiro Cappuccino Rancheiro. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Carob House Alfarroba com Flocos de Arroz, Trigostoso Chocolate Branco com Nibs de Cacau, Linea Geleia de Morango, Canto de Minas Requeijão Light, Natural Life Biscoito de Arroz Integral, Bolo de banana, Exceed Protein Bar. Snacks/Other: Amêndoas Torradas e Secas (com Sal), Carob House Alfarroba com Castanha de Caju, Goiaba. more...
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losing 0.3 lb a week
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