Weigh In record (no journal entry) for 21 August 2017
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1856 kcal
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Fat: 177.06g | Prot: 48.85g | Carb: 226.34g.
Breakfast: Bananes, Brossard Savane Barr'. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Gratin de Courgettes. Dinner: Oeuf sur le Plat, Coca-Cola Coca-Cola, Crêpes Nature, Les Croisés Gruyère, Herta Le Bon Paris. Snacks/Other: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Balisto Miel et Amandes, Kojak Sucettes. more...
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1548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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