Weigh In record (no journal entry) for 04 April 2012
|
136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1149 kcal
|
Fat: 26.63g | Prot: 45.14g | Carb: 114.41g.
Breakfast: kellogg's frosted mini-bites chocolate, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, oikos greek yogurt vanilla. Dinner: sweet leaf green tea, harvestland chicken thigh, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water). Snacks/Other: merlot wine, almonds. more...
|
|
1745 kcal
|
Activities & Exercise:
Elliptical machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|