Weigh In record (no journal entry) for 19 August 2017
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1836 kcal
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Fat: 147.40g | Prot: 61.88g | Carb: 268.62g.
Breakfast: Prêt à Manger Salade de Fruits, Nutella Nutella, Harry's Brioche. Lunch: Fleury Michon Gratin de Courgettes au Bœuf, Nestlé Le Viennois Café, Coca-Cola Coca-Cola. Dinner: Carrefour Crème Dessert Chocolat Noir, Fanta Fanta Citron, Melon, Lay's Chips à l'ancienne, Blanc de Dinde. Snacks/Other: Balisto Miel et Amandes, Kojak Sucettes. more...
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1926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 13 minutes, Bicycling (fast) - 15/mph - 26 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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