Weigh In record (no journal entry) for 18 August 2017
|
132.1 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2017:
|
2152 kcal
|
Fat: 147.25g | Prot: 51.68g | Carb: 364.24g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Prêt à Manger Salade de Fruits, Coca-Cola Coca-Cola, Les Croisés Gruyère, Panzani Coquillettes. Dinner: Marque Repère Confiture Fraise, Nutella Nutella, Coca-Cola Coca-Cola, Sucre, Beurre, Crêpes Nature. Snacks/Other: Nutella Nutella, Harry's Brioche, Sucre, Yoplait Petit Suisse, Pêches, Kojak Sucettes. more...
|
|
2072 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|