Weigh In record (no journal entry) for 17 August 2017
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137.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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699 kcal
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Fat: 54.29g | Prot: 36.56g | Carb: 15.98g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream. Lunch: Unsweetened Iced Tea, Kraft Blue Cheese Crumbles, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Whole Milk. more...
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losing 11.2 lb a week
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