ttitan27's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

215.4 lb Lost so far: 25.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

691 kcal

Fat: 31.50g | Prot: 29.00g | Carb: 75.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Cheddar Potato Soup, Roast Beef Melt Sandwich. more...

2739 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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ttitan27's Journal, 03 April 2012

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