Weigh In record (no journal entry) for 16 August 2017
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199.5 lb
Lost so far: 27.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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509 kcal
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Fat: 2.74g | Prot: 29.78g | Carb: 101.86g.
Breakfast: Персики. Lunch: Огурец (с Кожурой), Верес Горошек Зеленый, Персики. Dinner: Красные Помидоры, Фасоль Стручковая, Bauer Зеленый Горошек Замороженный, Персики. more...
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losing 9.3 lb a week
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