Weigh In record (no journal entry) for 16 August 2017
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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595 kcal
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Fat: 23.23g | Prot: 57.02g | Carb: 40.72g.
Breakfast: Джемы и Варенья, Вкуснотеево Творог 9%. Lunch: Baker House Итальянские Хлебцы с Сельдереем, Семенами Льна и Оливковым Маслом, Жареная или Запеченная Куриная Грудка, Капуста. more...
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losing 1.8 lb a week
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