Weigh In record (no journal entry) for 15 August 2017
|
131.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2017:
|
2347 kcal
|
Fat: 124.74g | Prot: 70.58g | Carb: 312.18g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Coca-Cola Coca-Cola, Glace, Panzani Sauce Bolognaise, Marque Repère Steak Haché, Panzani Spaghetti. Dinner: Leader Price Feuilleté Jambon Fromage, Apéricube Apéricube, Nectarines, Salade de Fruits, Melon, Saucisson Sec, Mojito. Snacks/Other: Kojak Sucettes. more...
|
|
2022 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|