Weigh In record (no journal entry) for 14 August 2017
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149.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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199 kcal
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Fat: 15.20g | Prot: 13.90g | Carb: 1.05g.
Breakfast: Queijo Meia Cura, Ovo Cozido, Café. more...
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gaining 0.8 lb a week
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Geruzelena's weight history
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