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Up 300g and delighted as went majorly over my macros/calories. I am hoping to be below 66kgs next week.
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147.0 lb
Lost so far: 47.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1239 kcal
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Fat: 97.80g | Prot: 68.80g | Carb: 23.63g.
Breakfast: Aldi Double Cream. Lunch: Aldi Double Cream, Butter (Salted), Sainsbury's Egg, Aldi Unsmoked Streaky Bacon. Dinner: Butter (Salted), Green Cabbage, Quixo Gravy Granules, Onions, Lamb Liver. Snacks/Other: Aldi Double Cream. more...
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gaining 0.7 lb a week
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